I have been feeling great.

I have been feeling great. I have one 4 ounce drink for breakfast that is 30 grams of protein. I didn't realize just how much better I feel since I have been having this drink daily until I didn't have it today. I was low energy all day.

I have been hitting the Y about 3 times a week. I have upped each machine to 2 sets and added 4 more machines. I still can't do more than 3-4 minutes on the elliptical machine but I am trying.

My weight hasn't moved much in the past few weeks - down to 184. But after reading some wls forums this is typical. The scale should start moving again soon!