Back to Work - again.

This feels like de-ja-vu all over again. But this time I am back to work for sure. Although, I am not sure if I can make it the whole day without a nap.

I am still struggling with getting in enough protein each day, which directly effects my energy levels. I am adding Beneprotein to everything I eat. I just don't have much of an appetite. Sometimes the thought of eating makes me nauseous.

I went to the Y 3 times last week. I spend 20 minutes on the stationary bike then do 6 circuit weight machines. I also went to Yoga class at the dance studio. I had some trouble with movements that involved bending over and then coming slowly up - I got dizzy. So I limited myself to the floor exercises.

I saw Dr Lau on Friday - he was happy with my progress and suggested I use some high protein supplements until my appetite comes back. My next appointment is in June.

I guess I should get back to work. Updates to follow.

Starting weight: 219.5 Current weight: 189