Well, this has been a tough week. I was all set to start an exercise regime. I went to the Y in Cupertino took tour and got a 7 day visitor pass so I could check it out.
But on Monday night as I was getting out of the deep corner of my couch (for those who have never seen it we have a monster sectional sometimes referred to as "the couch that ate the living room") I twisted and strained the muscles on my left side. It hurt to move or bend, even a little, on that side - which it where most of the surgery took place. I spoke with Michael, my surgeon's nurse coordinator, about it and was told to apply heat. This helped, but it is now Friday and its still sensitive.
Needless to say I did not begin exercising this week and I am disappointed. On the other hand, my weight is now 204 - down 15 lbs.!
I will hit the gym this week but not too hard.
My experience leading up to and after Weight Loss Surgery (gastric bypass surgery).
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